Archives for: August 2009, 16
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Everybody wants to have strong and beautiful nails because people always notice your hands. The first things you have to do in order to ensure the health of your nails is drink water and remember to protect them with rubber gloves if you are going to be working with soaps and detergents.
The strength of your nails can be improved by simply drinking a glass of milk. You could also try soaking your hands in milk for five minutes to strengthen nails and hydrate skin. Why milk? Because it contains with lactic acid, a natural alpha-hydroxy acid that gently exfoliates dead skin and its high calcium content will help fragile nails.
If you have pail nails that could mean that you need more iron in your diet. Try eating more spinach, for instance. You can avoid peeling nails by using an oil rich soap or cocoa butter. Also know that nail polish is important because it offers protection to your nails.
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