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First of all, in order to lose the weight you want, you have to make a commitment to yourself, but it will also help if you make it to other people. It has been proven that support from other people will keep you motivated to lose weight.
According to a recent study, women are more likely to stick to an exercise program if they listen to music while working out. So grab the music of your choice to the gym. In order to feel inspired and motivated, join a group exercise and make friends.
Because weight loss is serious, treat it that way. Studies have proven that people who weigh themselves every morning are successful losers. Getting a massage can also help you with feeling more comfortable with your body.
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