Bingo770 Blog

Disengage from life’s to-do list and reclaim the carefree attitude. First, unplug yourself from the office and create a chill-out routine. In the same way a pre-bedtime ritual puts you in the mood for sleep, a pre-downtime routine helps you get in the mood for relaxation.

As soon as you arrive home, remove whatever reminds you of work: hide your bag, and kick off your heels. Change your outfit so that you can change your mindset. Next, do something that offers a change of pace. If you do desk work, go for a run or a swim, if you’re standing all day, ease into a warm bath. Exposure to natural light can increase levels of the mood-lifting chemical serotonin. Research also shows that spending time outdoors is important in preventing depression.

When the week-end arrives, you’re determined to have fun and want to make 100 things before Monday. But too much activity can leave you exhausted and stressed. Try using your free time to read, listen to music or sip a cup of tea.

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